A session includes a number of gentle yet powerful sensory meditations helping you to connect deeply with nature. There is also some mindful movement, to help the energy flow in your body, some nature poetry and  a cup of seasonal tea.

The sessions are held in various places in and around Oxford (if you are interested, please contact me for further details).

The length of a session is usually 1.5 hours, 1 hour or 1/2 an hour but can be adpapted to the needs of the group.

The sessions can be enjoyed by everybody. It does not matter whether you have a lot of meditation experience or none at all.

Please wear comfortable weather appropriate clothes. In the cooler months it is advisable to bring plenty of layers. You can always take a layer off if you get too warm but if you are cold it may make the session less enjoyable. Please also bring waterproofs.

The sessions are held in very small groups (usually 2-5 people). One-to-one sessions are also available if needed. Please contact me if you're interested.

Prices vary depending on location and length of session. Please contact me for pricing info.

Cancellations made 3 days or more before the session will receive a refund. After that, no refund will be given. Thank you for your understanding.

Unless there is torrential rain and howling winds I will hold the sessions. A bit of rain has a lot to offer the senses. A common response to it is annoyance; we have come to see it as an inconvenience and use it as yet another reason to stay indoors.
If we learn to experience the rain through our senses we can actually transform the way we see it which is pretty handy when you live in a country where it rains a good chunk of the time!
As they say in Sweden: ‘There’s no such thing as bad weather, just bad clothes.’ So put on a raincoat and come and learn to enjoy it. You might surprise yourself.
NB. If the weather is so windy or rainy that it would not be safe to hold the session, I will let you know and we can re-arrange it.