Laura's Nature Meditation sessions have been a fantastic opportunity for the members of our mental health recovery group. Her approach, drawing from the natural world, has been powerful for both practiced and first time meditators, offering a precious breath of calm for people going through distressing, unstable or insecure circumstances.

I am currently going through a huge life transition. My mind has been racing and indecisive, my body clenched and aching and my heart unable to feel any joy. Laura's nature meditation was the ultimate in self care. I was brought back to my senses by her attuned and intuitive sensory exercises, my body felt rooted and relaxed for the first time in weeks and my heart energised by her words and presence. Leaving the session I felt 'back to myself' and ready to face any challenges. Thank you Laura!

Thank you for sharing your wonder work and opening eyes, minds, hearts, lungs and even roots!  I just want to say what a huge difference your nature sessions have made to my life. I feel calmer and more balanced and now I have techniques  I can use when things are difficult. It's so precious to reconnect again and you make that happen. I'm so grateful, I'm still smiling. Thank you!

I spent a magical hour with Laura experiencing the joy and beauty of nature. Experiencing the natural world with all of my senses brought me fully into the present moment. Laura guided the meditations to facilitate this, holding a safe space to experience whatever it is that you most need to receive at the time. Deeply healing and inspiring, I felt connected to the earth and myself; a feeling of being home. What a truly joyful and unique experience. Laura is sensitive, gentle and naturally gifted in connecting with nature. I highly recommend this for everyone who needs to pause from this often busy fast-paced world.

I've had 5 nature meditation sessions with Laura so far. I was amazed how soon I started to feel relaxed. With Laura's gentle guidance I was more and more able to soak up the calm and beauty of the woods around us with all its scents, textures and sounds. I feel very comfortable and safe with Laura during the sessions and have also enjoyed a chat walking there and back. Coming regularly, in different weather, mood and health has been great. Each experience has been positive and has felt tailored to what I needed at that moment. I always look forward to our sessions.

We found that Laura’s Nature Meditation sessions were very much enjoyed and appreciated by our group members.  Laura made everyone feel very comfortable and relaxed and skilfully encouraged them to explore the natural environment using all of their senses.  All of the group members felt the benefit of the sessions and remarked how much they had enjoyed the sessions.  We would thoroughly recommend Laura’s gentle, encouraging approach and her excellent personal communication.

I had such a wonderful experience connecting with nature in Laura’s meditation session. As soon as I entered the wood I immediately felt calmer and more peaceful. Laura made me feel welcome and at ease and I loved being guided on how to be present with my senses and how to appreciate everything nature has to offer. I was able to see things in new ways and was able to connect with trees, plants and the elements in a way that made me feel part of the harmony around me.I learnt valuable tools that I can use and practice by myself. I am very grateful for Laura’s teachings and I can’t wait for more sessions.

Laura has been volunteering for Suzy, who is recovering from a stroke, for the past 2 years. She has taken her out weekly for an hours nature meditation. Suzy tells me she absolutely loves her time with Laura. Mention Laura to Suzy and her whole face lights up. You can sense the joy and pleasure that Laura has brought into her life. Her family tell me that Suzy often cancels things and withdraws but never with Laura who is undoubtedly the highlight of her week and has given her a sense of inner peace and balance that she doesn't get anywhere else. I feel totally privileged to have been part of this partnership and to have seen first-hand the difference that Laura has made.

These nature mediations are a welcome break from the hustle and bustle of modern life. I always leave the sessions feeling re-centred, balanced and reconnected with the natural world. To have the time to stop, reflect, observe and connect, with the gentle but intuitive support of Laura, is a wonderful experience and I leave feeling renewed and relaxed, as well as eager for another session! This is something everyone needs to experience. Thank you, Laura, for facilitating this and giving me the opportunity to reconnect in such a holistic way.

I have been meditating with varied commitment and regularity for 20 years. This meditation experience really impacted me on a deep level.  I found Laura’s voice so calming and I was surprised how quickly my overactive mind calmed and I engaged 100%. My mind often wanders during meditation but I was very present and relaxed. The effects of the session lasted as well. The following days I found myself intentionally drawing my attention back to my senses much more regularly than I would usually do. I would love to do this weekly.

Laura's gentle voice guided me into and through specific relaxation routes that enabled me to feel connected and protected within the woodland. I was invited to be barefoot and therefore was gifted the most wonderful expereince: to envelop my feet in what I can only describe as forest slippers! After the session I felt uplifted yet grounded, refreshed in mind and held in heart. I can definitely feel the benefits of having spent time really noticing the subtle details in the woods using all of my senses. I also enjoyed hearing some beautiful nature poetry too.